Nattu nellikai (Indian Gooseberry/Amla) is rich in Vitamin C and antioxidants, boosting immunity, improving digestion, promoting hair/skin health, and supporting liver, kidney, and heart functions by reducing bad cholesterol and regulating blood flow, acting as a natural detoxifier that balances the body’s doshas in Ayurveda.
Key Benefits
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- Immunity Booster: High Vitamin C strengthens the immune system.
- Digestive Health: Fiber aids bowel regularity, relieves constipation, and cools the stomach.
- Heart Health: Chromium helps prevent heart issues, strengthens heart muscles, regulates blood flow, and lowers cholesterol
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- Skin & Hair: Antioxidants and Vitamin C promote glowing skin, reduce wrinkles, fight hair loss, and dandruff.
- Detoxification: Helps cleanse the liver and kidneys, removing toxins.
- Nutrient Absorption: Its Vitamin C aids in absorbing other minerals like iron.
- Energy & Vitality: Enhances overall vitality and fights fatigue.
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